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Wild Wombs Evening Yoga Practice
Grounded, Restorative Practice for Deep Release
Welcome love — this gentle, earth-held practice is designed to support you in softening into your body, calming your nervous system, and tending to the deep wisdom of your womb space.
Perfect for evening or before bed, this session is fully grounded — no standing, no strain — just slow, therapeutic movements and nourishing breaths to unwind your hips, pelvis, belly, and lower back.
In this practice, we will: ✨ Release pelvic tension and encourage healthy circulation ✨ Soothe anxiety and low mood ✨ Reduce stress and encourage hormonal balance through gentle breath + movement ✨ Invite grounding and embodied presence ✨ Prepare your body for deep, restorative sleep. This session is suitable for all cycles, all bodies, and all levels — whether you’re experiencing menstrual discomfort, womb healing, emotional release, or simply seeking a peaceful way to end your day.
Wild Wombs Evening Yoga Practice
Grounded, Restorative Practice for Deep Release
Welcome love — this gentle, earth-held practice is designed to support you in softening into your body, calming your nervous system, and tending to the deep wisdom of your womb space.
Perfect for evening or before bed, this session is fully grounded — no standing, no strain — just slow, therapeutic movements and nourishing breaths to unwind your hips, pelvis, belly, and lower back.
In this practice, we will: ✨ Release pelvic tension and encourage healthy circulation ✨ Soothe anxiety and low mood ✨ Reduce stress and encourage hormonal balance through gentle breath + movement ✨ Invite grounding and embodied presence ✨ Prepare your body for deep, restorative sleep. This session is suitable for all cycles, all bodies, and all levels — whether you’re experiencing menstrual discomfort, womb healing, emotional release, or simply seeking a peaceful way to end your day.