Yoga

Welcome to my yoga page, scroll down to book in.

Alongside working as a Speech and Language Therapist, I qualified as a Yoga Teacher in 2015 and have been working as a Yoga Therapist since 2020. I have completed over a thousand hours of formal training, including a two year Diploma in Yoga Therapy and CPD courses with Naomi Annand.

My teaching is influenced by Somatic Experiencing including the work of Kimberly Ann Johnson, and Buddhist Mindfulness, including the work of spiritual teacher Tara Brach.

Jules is currently teaching workshops and courses online.

If you have any questions, please get in touch- I love to hear from you. Beginners are very welcomed in my classes. If you can’t make it live, there is sometimes the possibility of accessing the recording, do let me know if you’d like this.

This is a slow, gentle class, mainly floor-based, suitable for most people, however when you are practicing via live stream, it is your responsibility to assess whether the class is suitable for you.
If you are injured or ill, you should always consult a doctor before practicing. For everyone, regardless of your health, it is up to you to gauge the safety of your practice.
Whilst practicing you should not experience pain during or after the class.
If you are pregnant, please email juliamcaird@gmail.com to let her know before you attend class.
If you don’t already have it, download ZOOM. The class link will be sent you once you have booked online.
You don’t really need anything, but a yoga mat is useful, as are a blanket and two big cushions or pillows.
Set up your space before the class starts making sure your phone is off so you can make the most of the practice.
Just email juliamcaird@gmail.com and I can send you the recording of the practice to do at your leisure.
This is the same price as attending the live class.

I have noticed that both my physical and mental health have improved since taking classes with Jules, she’s the best teacher I’ve ever had. I can’t (and don’t want to!) live without her weekly yoga classes.

Client, Victoria Miro Gallery
I don't get much time for myself and to be able to switch off for an hour at work every week is a lifesaver. Jules is absolutely amazing and bring a bit of sanity into my life. It is very special.

Client, Victoria Miro Gallery
Yoga with Jules has quickly become part of my routine and I would be so sad if it stopped. Jules is a great teacher. Her classes have benefitted my mental health greatly. It is a special opportunity to take time and relax with work colleagues.

Client, Victoria Miro Gallery