Yoga-11.jpg
Yoga-11.jpg

A Evening Winter Practice (Video)

£9.00

Enjoy a 57 minute video recording at your own time and pace via a YouTube Link (please note this is a PDF document with a link to YouTube on it). This is a gentle pre- bed yoga and meditation practice, with lots of reminders to breathe slowly and a deep rest at the end.

Enjoy a 57 minute video recording at your own time and pace via a YouTube Link (please note this is a PDF document with a link to YouTube on it). This is a gentle pre- bed yoga and meditation practice, with lots of reminders to breathe slowly and a deep rest at the end.