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A 50 minute video - you will download a PDF with the YouTube Link - you then have access to for life. A slow, mindful flow with a focus on opening the chest and linking breath with movement. Theres lots of opportunities to pause, and a breathing practice at the end of the class.
A 50 minute video - you will download a PDF with the YouTube Link - you then have access to for life. A slow, mindful flow with a focus on opening the chest and linking breath with movement. Theres lots of opportunities to pause, and a breathing practice at the end of the class.