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A gentle morning practice filmed on a Monday morning during the summer but suitable for any time of year you want to encourage some lightness and ease! Ideal for the morning, but great for any time of day, this breath- led practice will leave you feeling both lighter and more grounded. You will receive a PDF with a link to a YouTube link you can access for life.
A gentle morning practice filmed on a Monday morning during the summer but suitable for any time of year you want to encourage some lightness and ease! Ideal for the morning, but great for any time of day, this breath- led practice will leave you feeling both lighter and more grounded. You will receive a PDF with a link to a YouTube link you can access for life.